The Gut Check-In You Didn’t Know You Needed

WHAT IS IBS?

IBS Irritable Bowel Syndrome) is a common gut disorder that affects digestion and daily comfort. Symptoms often include:

  • Bloating
  • Cramping
  • Irregular bowel movements

WHY IT MATTERS

Your gut does more than digest food.

The gut microbiome impacts:

  • Immunity
  • Mood
  • Inflammation

Yet many BIPOC communities face delayed diagnosis due to stigma, bias, or lack of access.

GUT HEALTH HABITS

Support your gut with these simple shifts:

  • Add fiber-rich foods (fruits, veggies, whole grains)
  • Stay hydrated
  • Manage stress mindfully
    Try fermented or probiotic foods (like kimchi, yogurt, or miso)

MUSE HEALTH IS HERE FOR YOU

While there’s no cure for IBS, you don’t have to suffer in silence. With the right care, many see major relief. Talk to your provider if symptoms persist.

Let’s talk gut health, your way.