Determine your current Health & Wellness level by completing our 15-question survey, absolutely FREE!

Please answer honestly.		Never	Some-times	Often	Routinely
1/15	Maintain meaningful and fullfilling relationships with others.
2/15	Choose a diet low in fat, saturated fat, and cholesterol.
3/15	Feel connected with some force greater than myself.
4/15	Feel content and at peace with myself.
5/15	Expose myself to new experiences and challenges.
6/15	Practice meditation or relaxation for 15 minutes daily.
7/15	Believe my life has purpose.
8/15	Find it easy to show concern, love, and warmth to others.
9/15	Exercise vigorously for 20 or more minutes at least three times a week.
10/15	Exclude sugar and food containing sugar from my diet.
11/15	Look forward to the future.
12/15	Eat three to five servings of vegetables each day.
13/15	Accept those things in my life I cannot change.
14/15	Feel I am growing and changing in positive ways.
15/15	Follow a planned exercise program.