About Shana Dee | Testimonials
Our Process
muse \'myüz\ n : a source of inspiration
My Muse Health & Wellness Coaching was thoughtfully created to serve
those of you who are seeking to significantly improve your physical,
emotional and spiritual wellness. Because you are a unique
individual, our approach is also unique. Designed to cater to your
lifestyle, we provide you with the hands-on inspiration, motivation,
education and resources necessary to truly achieve personal growth.
For life!
With all the information being marketed to you these days regarding weight-loss, organic diets, green-living, exercise techniques, naturopathic medicine, etc., it is easy to get confused and even discouraged when trying to determine what’s appropriate for you. Every week, it seems, there is a new health-related report contradicting last week’s research results or a celebrity endorser promoting something else super-fabulous. Keep in mind; they get PAID to do this.
We are here to tell you: FORGET the fad diets, cleanses, pills, calorie-counting programs and the superficial, temporary changes they provide. Our innovative technique will get you real and sustainable results, all in the comfort and privacy of your home. Your health muse™ will personally guide you through an exclusive, 25-hour (total, not consecutive) process to harness the body, balance and life you were meant to have. There are secrets that the weight-loss industry does not want you to figure out, and we are here to share those secrets with you!
Here is a quick overview:
Transition - The first thing we do is determine your transition number through a series of simple questionnaires. This allows us to understand your lifestyle and create an exclusive approach to ensuring your success.
Out With The Old, In With The New – What you’ve been doing isn’t working, so we need to clean house both physically and mentally! All of the consumable products not included in your cleanse-period are gently removed from your home and replaced with the items we bring home from our fun and educational trip together to the grocery store. (Starving and depriving yourself is NOT required!)
Eating 101 – We will prepare most of your meals for you during our time together. We will also provide you with a few quick lessons on food preparation along with a suggested menu when dining in and a guide for dining out. Don’t let this intimidate you if you don’t know how (or like) to cook. If you have a personal chef, we prefer to include them in this step so they can adjust your menu accordingly. We can also recommend a part-time chef, if you so desire.
Enlightenment – Throughout the process, we will engage in revolutionary self-discovery exercises. These tools, combined with the newly-learned way of nourishing your cells, will allow your body, mind and spirit to finally achieve balance.
Day one typically requires a total of five hours, so we ask that you start on a day when you can dedicate that amount of uninterrupted time. The remaining 20 hours can be arranged according to your personal schedule. It is possible to complete the process in as few as four days, and it’s most beneficial for you to complete it within a maximum of ten. Our follow-up program is designed to provide you with continued support for as long as you need it!
25 hours with your health muse™ WILL change your life forever. Some may consider it a luxury; but it’s really a necessity. You get only one body in this lifetime; cherish it, protect it, love it!
If you are interested in learning more or are
ready to schedule your complimentary 30-minute initial consultation, please email us at info@mymusehealth.com or call 888.213.7626
and provide us with your name and the number at which you can be
contacted. We look forward to meeting you!
About Shana Dee
Like
a lot of people who identify who they are by how they LOOK and the
things they HAVE, I had tried all the weight loss fads, gimmick
diets, workout routines, detox-cleanses, etc. and taken every pill,
vitamin and herbal miracle medicine known to man. I’ve worked with
numerous trainers and spent an embarrassing amount of money on the
weight loss industry only to learn that our ancestors were brilliant
and grandma really WASN’T trying to poison me with her dandelion
salad! More importantly, I found that my esthetic appearance and
physical possessions have absolutely nothing to do with who I am. It
is my desire to share with you what I have learned, experienced and
now live daily.
Working my way up the proverbial corporate ladder for 11 years in the finance industry exposed me to plenty of challenges and successes. Although it was a very comfortable and financially appealing run, I never quite felt satisfied or complete. It is through an intense self-discovery process that I realized my purpose: To empower others by educating, supporting and providing the inspiration for them to achieve healthier lifestyles and become more spiritually aware. It is my intention to help promote a more health-conscious and centered way of living to main-stream America, one client at a time.
Aside from the extensive informal education in
health and wellness that I have received over the past four years, I
am certified through The Circle of Life Health and Wellness Coaching
Program (www.healthandwellnesscoaching.org),
I am a member of numerous wellness organizations in the U.S., I
continue to educate myself by taking nutrition courses at the
Southwest Institute of Healing Arts in Arizona(www.swiha.com)
and I plan to attend the 2008-2009 program at the Institute for
Integrative Nutrition (www.integrativenutrition.com)
in Manhattan, NY in late fall 2008. I appreciate your choosing me as
your health and wellness coach (or ‘health muse’ as I like to call
myself) and allowing me to guide you on your quest for healthier
living!
Namasté,
Shana Dee
Testimonials
"I was a little apprehensive to have someone in my home at first,
but Shana is very easy to talk to and comfortable to be around. She
really opened my eyes with the all of information she gave me,
especially the secrets on how to eat throughout the day. It's only
been three weeks and I already feel like a new woman!" -
L.M., age 35
"I have been favorably impressed with the My Muse Health and
Wellness Coaching program. I live in a fairly rural area and have
little local access to some of the foods recommended by Shana Dee,
but I'm finding I can substitute certain other healthy foods for
those on her list. I have lost 55 pounds so far and am losing more
excess weight by patterning my eating and exercise habits after her
program. I encourage clients to allow Shana's program to jump-start
them toward better health. It works! Thank you." - M.F.,
age 64
"I needed the motivation and guidance to take myself into a deeper life change. I appreciate the fact that you not only tell me how to modify my diet, but also the logic behind it. You focused on me as a unique individual and put together a plan that I CAN actually achieve. That coupled with the relaxation techniques are helping me take control. Thanks!" - K.S., age 38
